Stigma

Definition of Stigma

Stigma is a mark of disgrace which results from the judgment of others. When an individual is labeled by their illness, they experience judgment and prejudice. It brings experiences and feelings of shame, embarrassment, distress, hopelessness and reluctance to seek or accept help.

Why it’s a problem

Stigma is the greatest barrier to seeking help and treatment. It can lead to discrimination and causes harm, both socially and emotionally.  

• Less likely to seek treatment
• Alienated by others
• Looked at as being dangerous
• Strained family relations
• Loss of friends
• Extremely poor self-image 
• Difficult to find or maintain work
• Rejection, bullying and discrimination 

What can be done

Breaking down stigma requires education, awareness, and empathy. It also requires fostering a deeper understanding of the realities behind stigmatized conditions while promoting acceptance and support for those affected.

Education

Education is a great way to help combat stigma. The more we are informed, the more we can work towards actively changing the dialogue around mental health and substance use. 

Language

Words are Powerful! One simple way everyone can help reduce stigma is by using neutral, person-first language. Stigmatizing language maintains negative attitudes towards vulnerable populations.

 It is recommended to use “Person First” language. Examples of “Person First” language include “ They are a person living with mental health or substance use challenges.” This focuses on the person rather than the disease.